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Chocolate Peanut Butter Spread
I LOVE THIS STUFF!! And I can make it in under 5 minutes I haven't ever been a fan of the taste of Nutella because I don't care for...

Health Snack Choices
Some of these snack ideas are not low carb, but can be considered SLOW CARB. If you are transitioning from snacking on potato chips and...


Quick Tuna Salad
Ingredients 1 can low mercury tuna (this brand is sold at Costco) 1/4 cup celery, chopped 2 tbsp mayo 1-2 tsp yellow or dijon mustard Mix...


Chicken Salad
Ingredients 1 cup Rotisserie chicken, chopped 1/4 cup - 1/2 c celery, chopped 1/4 Toasted pecans (can use un-toasted if short on time) 1...


Garlic Cheddar Coconut Buns or Biscuits
Ingredients 3 large eggs 1 tsp cider vinegar 2 tbsp flaxseed + 4 tbsp water to make flax eggs 1/2 cup 1 stick grassfed butter, melted and...

Egg Muffins
Ingredients 6 pieces bacon or sausage cooked & chopped (omit if making vegetarian) ½ onion medium, thinly sliced 1 bunch spinach or kale...
Reduce stress, gain time and lose weight with this FREE intervention.
Intermittent fasting seems to be the latest craze! Why all the hype? Ted talk on Intermittent fasting Intermittent fasting is a simple...


Crispy Seed Crackers
These seed crackers have become a staple in my house. I came upon the recipe in a pinterest video. No list of ingredients, but a video...

Homemade Ranch Dressing
Homemade Ranch Dressing 3 cloves Garlic 1 tsp Dill, dried 1 tsp Onion powder 1/2 tbsp Parsley, dried 1/4 cup Non-dairy milk 1 1/2 cup...


Overnight Oats
These Overnight Oats are a powerful way to start your morning. Boasting 20-30grams of high quality fat to regulate your blood sugar and...
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