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Garlic Cheddar Coconut Buns or Biscuits


Ingredients

  • 3 large eggs

  • 1 tsp cider vinegar

  • 2 tbsp flaxseed + 4 tbsp water to make flax eggs

  • 1/2 cup 1 stick grassfed butter, melted and cooled

  • 2 tbsp sour cream

  • 1/4 cup coconut flour

  • 1/4 cup almond flour

  • 1/2 tsp sea salt (omit if using salted butter)

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1 tsp garlic powder

  • 1/2 cup cheddar cheese + more to sprinkle on top

  1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

  2. In a medium sized bowl, combine eggs, vinegar, flax eggs, melted/cooled butter and sour cream.

  3. Add dry ingredients to the egg mix.

  4. Fold in cheddar cheese

  5. Allow batter to sit for 1-2 minutes to allow coconut flour to absorb liquid.

  6. Using a heaping tablespoon, scoop batter onto parchment paper and flatten with the back of the spoon.

  7. Sprinkle biscuits with shredded cheese

  8. Bake for 10-12 minutes or until golden brown



I used this in place of a bun in this egg sandwich.


*You could also increase the coconut flour from 1/4 c to 1/3 c in order to make a more dense biscuit.

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