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My Favorite Recipes
& Resources

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Caveman Banana Bread

This Banana Bread recipe will improve your morning routine with more Fat, Protein and Fiber for lasting energy and better blood sugar control.  It also boosts increased amounts of many vital nutrients including Calcium, Magnesium, Vitamins B6, B12, C & D, Potassium and Zinc when compared to a standard banana bread recipe loaded with added sugar and simple carbohydrates

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Crispy Seed Crackers

These incredible seed crackers boast are a staple in my house with loads of healthy Omega 3 fats, rich in Fiber and a hefty dose of Magnesium.  With a net Carb load of 7.5 grams per serving they are a crunchy treat even for those living a keto lifestyle. 

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Overnight Oats

These Overnight Oats are a great way to start your day with a rich source of healthy fats.  The full fat coconut milk, flax and chia seeds boast 20-30 grams of quality fat to balance your blood sugar and make your meal last much past the morning lull.  

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Homeade Ranch Dressing

Enjoy this Homemade Ranch Dressing with veggies, chicken wings or on your salad.  It is a hit at every Super Bowl Party!  The key to making this an exceptional addition to your diet is choosing mayo made with avocado oil or 100% olive oil.  Primal Kitchen, Chosen Food and Sir Kensington's are a few brands I know of.  

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Egg Muffin

These Egg Muffins are a great make ahead breakfast for busy parents and working professionals.  They can be made dairy free or with full fat ricotta to keep you full until lunch.  

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Garlic Cheddar Bun or Biscuit

These biscuits are SO versatile.  Have them with soup or as biscuits and gravy.  Pair them with a salad or just a simple snack.  This is a great option when you need some "bread" but don't need all the carbs.

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Quick Tuna Salad

This quick tuna salad requires no baking and is ready in just a couple of minutes.  Throw it on a bed of lettuce, eat it with crispy seed crackers or make a sandwich with the garlic cheddar buns.  

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Chicken Salad

One of my favorite "go to" recipes.  This is the perfect combo of sweet and savory for a quick office lunch or a busy sports night dinner.  Eat it with a spoon or pair it with some greens for a grab n go kind of night.  

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My Go To Snack List

Being prepared it half the battle.  This list of go to snacks is an easy way to prevent the afternoon grazing on potato chips and cookies.

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Chocolate Peanut Butter Spread

I LOVE THIS STUFF!! AND I can make it in under 5 minutes

 

If you are a fan of nutella, this is a total upgrade! Nutella boasts a whopping 20 grams of sugar per 2 tbsp serving!!!  This spread (if made with monk fruit) is only 1.4 grams per serving.

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I will continue to add new recipes over time.  Keep checking back for what is new.  If you have a recipe you would like to see upgraded to fit within a healthier lifestyle feel free to reach out.  I would be glad to explore options to empower you to take charge of your health

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