TESTIMONIALS
- Jaclyn A, lost 20 lbs and is maintaining nearly 1 year later.
"Her compassion, creativity, and depth of knowledge have allowed me to steadily work toward my goals in a sustainable way that fits my life."
Working with someone who really took the time to get to know me, my health history, what drives me, and what challenges were holding me back has been a total game changer. Courtney not only taught me how to eat better, but explained the WHY behind these changes.
Her approach is more about giving my body what it needs, which is so different from the deprivation diets I had tried in the past. My weight loss has been slow and steady so far, about 1-2lbs a week. The most surprising thing to me is how much my pallet is changing.
Courtney helps me put even my missteps into perspective and learn from them instead of feeling like I failed.
Anyone who is ready to make a change, but feels overwhelmed by all of the diet advice out there and isn’t sure how to make healthy eating fit into their busy life will definitely benefit from working with Courtney. Her compassion, creativity, and depth of knowledge have allowed me to steadily work toward my goals in a sustainable way that fits my life.
- Kelly C , lost 40+ lbs, significantly lowered cholesterol, decreased thyroid medications and more
"I felt empowered to make this my journey every step of the way,"
I'm a 48-year-old woman who has battled being overweight all of my life. It almost feels traumatic to talk about. My experience with Courtney has been different than any other I have ever had when discussing how to tackle health with doctors, personal trainers, nutritionists, you name it. She was patient. She listened. And she always made me feel like I could find a way, even though I have walked a long road that has yet to lead to one.
In this journey with Courtney I have already lost 23 lbs, gained the motivation to exercise 4-5 days per week and I'm looking forward to rechecking my labs in a few weeks!
I felt empowered to make this my journey every step of the way, with her reminding me of my own commitments to myself. I have a clearer headspace and mindset two months into this than I have ever had. It's been a slower on-ramp, which for me has been a very different experience. But this approach has caused me to think, consider and process differently, and I feel ready to tackle things in a new and fresh way.
I'm very grateful for Courtney's patience more than anything. She is honest and direct, but always makes it known it is my journey, my choices, my road - and she is here to support. I am confident in a new way that I can find my way to healthier living through small intentional steps, one day at a time. I'm excited for the journey ahead.
- Elle L
"A highly knowledgeable and experienced coach"
I recently had the pleasure of meeting with Courtney Krusemark, a highly knowledgeable and experienced coach, and it has truly been a transformative experience. Our sessions primarily focused on improving my gut health, but Courtney's holistic approach went far beyond that.
During our meetings, Courtney delved into the profound impact of past traumas on our eating habits. She helped me understand how emotional and psychological factors can influence our relationship with food. With her compassionate guidance, I began to recognize and address the underlying issues that were affecting my eating patterns.
Working with Courtney has been truly life-changing. Her expertise in gut health, combined with her understanding of the emotional aspects of eating, has empowered me to make healthier choices and develop a more positive relationship with food. I am grateful for her guidance, support, and unwavering dedication to my well-being. I wholeheartedly recommend Courtney Krusemark to anyone seeking a compassionate and knowledgeable nurse who can help transform their health and mindset.