The work begins with curiosity, not judgment—and support, not pressure.
INVESTIGATE: 2 week CGM Challenge
Awareness That Changes Everything
The 2-Week CGM Challenge is a short, powerful entry point designed to create clarity—not restriction.
Using a Continuous Glucose Monitor (CGM), participants gain real-time insight into how their unique body responds to food, stress, sleep, movement, and daily routines. This data removes guesswork and replaces shame with understanding.
Rather than following a generic meal plan, we use your personal glucose patterns to uncover:
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What’s driving blood sugar spikes and crashes
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Why cravings feel uncontrollable
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Why energy dips happen—even with “clean eating”
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Which foods and habits actually support stability for your body
Throughout the challenge, coaching guidance helps participants interpret their data and connect patterns to real life—work stress, schedules, family demands, and sleep.
This experience often becomes a turning point. When people can see what their body is responding to, change becomes practical and achievable.
Ideal for individuals who want insight and employers seeking a low-risk, high-impact awareness experience.
RESET: 12 week coaching
Stabilize. Simplify. Restore.
The 12-Week Coaching Program is designed for individuals who are ready to move beyond awareness and into sustainable change.
This program focuses on stabilizing blood sugar and metabolic signals through personalized diet and lifestyle adjustments that fit real life—not perfection. Coaching is grounded in biology, behavior, and compassion.
Together, we work to:
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Reduce cravings and energy crashes
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Support healthy, sustainable weight loss
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Improve blood sugar markers and metabolic resilience
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Decrease reliance on medications when appropriate
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Build confidence and trust in the body again
This is not a rigid plan or long term elimination diet. It’s a guided process that helps individuals understand what their body needs, why previous approaches haven’t worked, and how to create change without extremes.
Ideal for individuals ready for meaningful progress and for employers or brokers seeking measurable, behavior-driven outcomes.
TRANSFORM: 12-Month Coaching Path
Long-Term Change for Long-Term Health
The 12-Month Coaching Path is for individuals who want to fully reclaim their health and reduce long-term metabolic risk—not just manage symptoms.
This extended program allows time to address deeper patterns that influence blood sugar regulation, weight, stress response, and overall resilience. Coaching evolves with the individual, supporting progress through different seasons of life.
Over time, participants:
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Build durable metabolic health habits
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Reduce fear around food and their body
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Strengthen consistency without burnout
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Improve long-term health markers
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Create a lifestyle that supports longevity, energy, and confidence
This path is especially valuable for those with long-standing metabolic challenges, repeated diet fatigue, or a desire to reduce future health risk in a sustainable way.
Ideal for individuals committed to long-term health and organizations seeking lasting risk reduction rather than short-term fixes.
Speaking & Educational Workshops
Education That Shifts Understanding—and Outcomes
Under the Hood Wellness offers engaging, evidence-based speaking and educational workshops for employers, teams, and organizations.
These sessions are designed to change how people understand weight, blood sugar, energy, and behavior—moving the conversation away from blame and toward biology and strategy.
Workshops cover topics such as:
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Why willpower fails and biology matters
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The hidden drivers of cravings, fatigue, and weight gain
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How stress and blood sugar interact
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Practical strategies employees can apply immediately
Sessions are accessible, human, and grounded in real-world application—making them appropriate for diverse audiences without medical overwhelm. Ideal for employers, brokers, and organizations seeking education that leads to better engagement, better decisions, and better outcomes.